Asking for help is a sign of strength.

If you’ve been struggling, feeling overwhelmed, or disconnected, it’s time for a change. I understand the challenges faced by college and university students, parents, and adults dealing with anxiety, relationship issues, and the pursuit of healthier habits.

Discover a brighter future with our specialized online Ontario Counseling services, including:

  • Cognitive Therapy: Unlock your potential and reshape your thought patterns.
  • Acceptance and Commitment Therapy: Embrace a life aligned with your values and goals.
  • Specialized Treatment for Social Anxiety, building healthy habits and routines.
  • Resolving past trauma.

We’re here to help you conquer post-secondary challenges, anxiety (including social anxiety, panic disorder, and generalized anxiety), depression, men’s issues, and relationship difficulties. Don’t let life hold you back any longer – take the first step towards a happier, more fulfilling future today.

Click here to see my schedule if you would like to book an initial consultation (a chance to learn more about you and make sure it would be a great fit to work together).

 

Please contact me to schedule a free initial consultation.

(343) 313-0838     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

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Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, Gottman Method, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein